Free Gut Health Tools
Interactive, evidence-based tools to help you understand and improve your digestive health. All tools are free and based on published research.
🥗 FODMAP Food Guide
Search any food to check its FODMAP category. Based on Monash University research and clinical guidelines for IBS management. Helps you identify trigger foods and plan low-FODMAP meals.
Quick FODMAP Checker
Based on Monash University Low FODMAP Diet research. This tool is for educational purposes only and does not replace medical advice. Consult a dietitian for personalized guidance.
🔬 More Tools Coming Soon
We’re building additional interactive tools including a Probiotic Strain Matcher (find the right probiotic for your condition), a Gut Health Symptom Tracker, and a Supplement Interaction Checker. Subscribe to be notified when they launch.